Class Plans
Choose a Plan
001 - 4-week Intro Membership - $199
Limit: Unlimited
Programs: CFK Burn, CFK Go, CFK Sport, CrossFit, Endurance, Foundations, Gymnastics, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
$199.00
002 - Month-to-Month Unlimited
Limit: Unlimited
Programs: CFK Burn, CFK Go, CFK Sport, CrossFit, Endurance, Foundations, Gymnastics, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
From $82.50
005 - Month-to-Month, 13x/Month
Limit: 13 classes per Month
Programs: CFK Burn, CFK Go, CFK Sport, CrossFit, Endurance, Foundations, Gymnastics, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
From $72.50
006 - CFK Burn, Month-to-Month
Limit: Unlimited
Programs: CFK Burn, CFK Go, Seminar/Clinics
LocationsCFK North, CFK West
$99.00
007 - Tri-Star Weightlifting
Tri-Star Weightlifting is a 3 day/week program that focuses on building proficiency with the barbell, increasing general athleticism, and building resiliency (injury prevention). Programming will incorporate the major lifts (snatch and Clean & Jerk), as well as supplementary squatting, pressing, pulling, unilateral strength, and core work.

All skill levels are welcome, beginner through advanced athlete!

Class Schedule:
Tuesday - 5:30 pm, 7:00 pm (CFK West)
Thursday - 5:30 pm, 7:00 pm (CFK North)
Saturday - 9am (CFK West & CFK North)
Limit: Unlimited
Programs: CFK Go, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
$99.00
008 - Tri-Star Performance (Olympic Lifting + Burn)
The focus of Tri-Star Performance is increasing general athletic ability and improving performance on the field of play. Athletes receive access to Tri-Star Weightlifting classes (3x/week), as well as unlimited access to CFK Burn classes.

Tri-Star Weightlifting Classes: Programming will include squatting, pressing, pulling, and unilateral stability and core work for injury prevention.  The classic lifts will be incorporated and used as tools to build a higher athletic base and prevent injury.

CFK Burn Classes: Programming will include high-intensity conditioning training to supplement weightlifting classes. Simple but effective movements with moderate weight loading to maximize power output and increase general athleticism.
Limit: Unlimited
Programs: CFK Burn, CFK Go, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
$129.00
009 - Tri-Star Compete
The goal of Tri-Star compete is to increase the athlete's performance in the Olympic lifts, the Snatch, and Clean & Jerk. Athletes will receive 5 days/week programming, get access to CFK's Tri-Star Weightlifting classes (meet 3x/week), open gym hours, and meet coaching. 

Tri-Star compete is for those wishing to increase their max numbers in the lifts, and/or compete in the sport of weightlifting.
Limit: Unlimited
Programs: Seminar/Clinics, TriStar Compete, Weightlifting/Sports Performance
LocationsCFK North, CFK West
$129.00
010 - Tri-Star Remote (Programming Only)
The Tri-Star Remote membership is for the home-gym warrior wanting to follow a structured Olympic Weightlifting program. Athletes will receive access to 5 days/week of programming that focuses on building strength and increasing performance in the Olympic lifts, the Snatch, and Clean & Jerk.
Limit: 0 class per Week
Programs: TriStar Compete, Weightlifting/Sports Performance
LocationsCFK North, CFK West
$50.00
10 Days for $10
Limit: Unlimited
Programs: CFK Burn, CFK Go, CrossFit, Foundations, Gymnastics, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
None
2021 Jump Start - 5-Week Intro
Limit: Unlimited
Programs: CFK Burn, CFK Go, CFK Power, CFK Sport, CrossFit, Endurance, Foundations, Gymnastics, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
$149.00
2021 Kids Summer Session 1 (7/7 - 8/1)
Limit: Unlimited
Programs: CFK Kids
LocationsCFK North, CFK West
$80.00
2021 Kids Summer Session 2 (8/4 - 8/29)
Limit: Unlimited
Programs: CFK Kids
LocationsCFK North, CFK West
$80.00
2021 Kids Summer Session, Both (7/7 - 8/29)
Limit: Unlimited
Programs: CFK Kids
LocationsCFK North, CFK West
$150.00
2-Week Promo
Limit: Unlimited
Programs: CFK Burn, CFK Go, CrossFit, Endurance, Foundations, Gymnastics, Seminar/Clinics, Weightlifting/Sports Performance
LocationsCFK North, CFK West
None
6-Week Strength & Performance (Saturday Only)
Limit: 1 class per Week
Programs: Weightlifting/Sports Performance
LocationsCFK North, CFK West
$90.00
6-Week Strength & Performance (Tuesday/Thursday Only)
Limit: 2 classes per Week
Programs: Weightlifting/Sports Performance
LocationsCFK North, CFK West
$145.00
6-Week Strength & Performance (Tuesday/Thursday/Saturday)
Limit: 3 classes per Week
Programs: Weightlifting/Sports Performance
LocationsCFK North, CFK West
$200.00
CFK Burn: 1-Week Free Trial
Try a Week of Burn! Unlimited classes for 1 week, download and login to our Wodify app to reserve your classes in advance.

Once you purchase the trial membership, you'll be sent an email to download and create an account in our athlete app, Wodify. Reserve your first class ASAP, and come to as many classes as you'd like in your 1-week trial (We recommend 4-5 classes, as all workouts are different!)

No experience necessary, all classes are beginner-friendly!
Limit: Unlimited
Programs: CFK Burn, CFK Go
LocationsCFK North, CFK West
FREE
CFK Go
Limit: Unlimited
Programs: CFK Burn, CFK Go, CFK Power, CrossFit
LocationsCFK North, CFK West
From $29.00
CFK Go 1-week Trial
Limit: Unlimited
Programs: CFK Burn, CFK Go, CFK Power, CrossFit
LocationsCFK North, CFK West
FREE